老年痴呆与LDL-C 低密度脂蛋白

àì夳堔傛蜴生んèń 2022-09-05 12:59 146阅读 0赞

LDL-C(Low-Density Lipoprotein Cholesterol，LDL-C)

中文名称:低密度脂蛋白胆固醇

根据柳叶刀上的文章\[1\],LDL-C更高的水平会更容易导致老年痴呆。

那么不同食物对LDL-C影响作用的大小是怎样的呢？

参考\[2\]

![watermark_type_ZmFuZ3poZW5naGVpdGk_shadow_10_text_aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L2FwcGxleXVjaGk_size_16_color_FFFFFF_t_70][]

这个图尽量往右下方来吃，尽量避免往右上方去吃。

![watermark_type_ZmFuZ3poZW5naGVpdGk_shadow_10_text_aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L2FwcGxleXVjaGk_size_16_color_FFFFFF_t_70 1][]![watermark_type_ZmFuZ3poZW5naGVpdGk_shadow_10_text_aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L2FwcGxleXVjaGk_size_16_color_FFFFFF_t_70 2][]

**所以对于该病 有较大预防作用的食物有(moderate to large reduction):**

n-6 PUFA/MUFA且低SFA食物

Avocados(油梨，鳄梨)

Turmeric(姜黄根粉)

**必须绝对避开的食物(moderate to large increase):**

反式脂肪酸

未过滤咖啡

上述信息整理来自\[3\]

**Reference:**

【1】[Blood cholesterol and risk of dementia in more than 1Ã‚Â·8 million people over two decades: a retrospective cohort study (sciencedirectassets.com)][Blood cholesterol and risk of dementia in more than 1_8 million people over two decades_ a retrospective cohort study _sciencedirectassets.com]

【2】[The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials - Nutrition, Metabolism and Cardiovascular Diseases (nmcd-journal.com)][The effects of foods on LDL cholesterol levels_ A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials - Nutrition_ Metabolism and Cardiovascular Diseases _nmcd-journal.com]

【3】 https://v.douyin.com/dJK8v9r/

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[watermark_type_ZmFuZ3poZW5naGVpdGk_shadow_10_text_aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L2FwcGxleXVjaGk_size_16_color_FFFFFF_t_70 1]: https://img-blog.csdnimg.cn/2021081816415942.png?x-oss-process=image/watermark,type_ZmFuZ3poZW5naGVpdGk,shadow_10,text_aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L2FwcGxleXVjaGk=,size_16,color_FFFFFF,t_70
[watermark_type_ZmFuZ3poZW5naGVpdGk_shadow_10_text_aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L2FwcGxleXVjaGk_size_16_color_FFFFFF_t_70 2]: /images/20220829/b927c8d347164d11a42a80b7e6060697.png
[Blood cholesterol and risk of dementia in more than 1_8 million people over two decades_ a retrospective cohort study _sciencedirectassets.com]: https://pdf.sciencedirectassets.com/777746/1-s2.0-S2666756821X00086/1-s2.0-S2666756821001501/main.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGAaCXVzLWVhc3QtMSJHMEUCIQDHsnm3OpOqucZ565Yuy%2FU3BzyNQ7r3KIbe4au2OfQEUAIgOfx94xuHF9WMBURYmQptpSBOVVOo80W9sQ0z2e1QMGIqgwQIiP%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAEGgwwNTkwMDM1NDY4NjUiDEIwDmcJQ12OvflhgyrXA8zaf3wIZEy%2BrExE3cFSYS8nyrkOXmjR%2Fhfg1dsGYfir6Nzl1DjqUUe5Ymmq8OLTipHqRVro7n524ncI1k80Ri5aZa3tWzGb12yMrlyQxGgYnfBK7xjBurx3rVOpAGfiyAmfDKrtuDUxztQK69TfeXvO0mXNtJIo%2FI6sCpBCUxBetc5NA3rv3LOe8mHh3NawQq7x1RsUeapBW4LiCnqTpYyXprPf0Y7qTZKrv8r1qmB0dGFkuTMNBV%2FC7UUjlQ8Kd0iGyxkYB6TXwPFaUdfQmpKrmfmpA%2FIBhMoRTO7mJtzA1ghAZ9xA7GH0%2F%2F86wzjj3eYbYVNGj5g4na4U7ClQ3A9R%2BXZx2ASPGRbQnfolESm2vXJEKSibwkDRBJBgrwcltXGcw9dTc8012rJ3ynzwOZt6PGMd1TvIbYLk%2BYpAez%2B5AmVGorIKhvyXc9U1Mtp6IprIaAl%2FEEgrwbhAvOCIQYsrSdpGLYowC3o6b0fv3iuNlE%2FmOA045Fkd4%2FqDt%2FeQlfrHobMIuebAICTFVhB%2FLxOt4wp4zPpNt%2Fm2a4biSCBw3Lj1jJmqT5JuRsKXOdKGD97dr8Pp%2BvpiONJbeZwCMsrQIxt8mwJ7AslwNgUEX26ggNFjylMQGDCf6fKIBjqlAQ9h73Zkk38lWNvAh0B%2Fnf8l63n%2FUSR%2BOcqnkSinsHzxW4YVuUCOehio2RTjvuBzjuDIphqLaZb1VBXpCNzAgWdablM45hDijipXCAdAmcI5jTuEAtc1OmArWiH%2FBqbTjBKAGPTUck0sqRyveuQiOf%2BWBSY%2F%2FIpn12vOYtBKfdtxYsamK4lhJKg1heJxQvprR0p%2BGbi3Vl8qUo5qO70h9u7rAPh6vw%3D%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20210818T082031Z&X-Amz-SignedHeaders=host&X-Amz-Expires=299&X-Amz-Credential=ASIAQ3PHCVTYYFUFIMO2%2F20210818%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=0bc8278dc74af1e24c5141fc7dc6b27505caf82a33a5f1085949ebd21295a918&hash=6ebc2b75110cf2da21066b103757220ea1b2261e9ee1f8ae50885e795c3009a5&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S2666756821001501&tid=spdf-2f72d199-e33e-42c7-867b-39392902cf3d&sid=3e8bff319059454e814ada95b907377cce40gxrqa&type=client
[The effects of foods on LDL cholesterol levels_ A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials - Nutrition_ Metabolism and Cardiovascular Diseases _nmcd-journal.com]: https://www.nmcd-journal.com/article/S0939-4753%2821%2900002-8/fulltext