TED : Tips to boost your confidence

爱被打了一巴掌 2023-09-25 14:09 49阅读 0赞

**目录**

Preface :

Recitation Version :

Explanation Version :

Translation Version :

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## Preface : ##

Hi, guys. I'am going to share some **TED speech scripts,** but not only the scripts. Up will also provide you guys **the translation of the scripts**, **the Full-text phonetic symbols**，and **some explanation of certain words or sentences, ect**. So, This blog is the first article of this series, and **blogs from this special column will unexceptionally be divided into three chapters :** The **Recitation Version**, The **Explanation Version**, and **The Translation Version**.

So, this lecture is about confidence. What's the confidence? Well, as to me, I think if a person have confidence, he always looks like optimistic and always dear to do anything which he thinks right and loves to do. But literally, confidence comes from the practice, it depends on your strength. What about your viewpoint. Anyhow, now, **let's take a look at the author's opinion**.

## Recitation Version : ##

***Title : Tips to boost your confidence***

> /ˈtaɪtəl/ : /tɪps/ /tə/ /bust/ /jər/ /ˈkɑnfədəns /

标题 : 提升自信的诀窍

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**When / faced with / a big challenge / where / potential failure / seems / to lurk at /**

> /wɛn/ /feɪst/ /[wɪð][w]/ /ə/ /bɪg/ /ˈʧælənʤ/ /wɛr/ /[pəˈtɛnʃəl][w]/ /ˈfeɪljər/ /simz/ /tə/ /lɜrk/ /ət/

**every corner, / maybe / you've heard / this advice / before: "Be / more / confident."**

> /[ˈɛvəri][w]/ /ˈkɔrnər/, /ˈmeɪbi/ /juv/ /hɜrd/ /ðɪs/ /[ədˈvaɪs][w]/ /[bɪˈfɔr][w]/: " /bi/ /mɔr/ /ˈkɑnfədənt/."

**/ And most likely, / this is / what you think / when you hear / it: / "If only / it were /**

> /[ənd][w]/ /moʊst/ /ˈlaɪkli/, /ðɪs/ /ɪz/ /wʌt/ /[jʊ][w]/ /θɪŋk/ /wɛn/ /[jʊ][w]/ /hir/ /ɪt/: "/ɪf/ /ˈoʊnli/ /ɪt/ /wər/

**that simple." / But / what is confidence?/**

> /[ðæt][w]/ /ˈsɪmpəl/." /bət/ /wʌt/ /ɪz/ /ˈkɑnfədəns/?

当面临一个巨大的挑战时，失败的可能性貌似在各个角落潜伏着，也许你曾听过这样的建议“更自信一点！”。在你听到这样的建议后，你更有可能会想“如果真有那么简单就好了”然而，什么是自信呢？

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**Take the belief / that you are valuable, / worthwhile, / and capable, / also**

> /teɪk/ /ðə/ /bɪˈlif/ /ðət/ /jʊ/ /ər/ /ˈvæljəbəl/, /ˈwɜrˈθwaɪl/, /ənd/ /ˈkeɪpəbəl/, /ˈɔlsoʊ/ .

**known / as self-esteem, / add in the optimism / that comes / when you are / certain of**

> /noʊn/ /əz/ /sɛlf/-/əˈstim/, /æd/ /ɪn/ /ði/ /ˈɑptəˌmɪzəm/ /ðət/ /kʌmz/ /wɛn/ /jʊ/ /ər/ /ˈsɜrtən/ /əv/

**/ your abilities, / and then / empowered / by these, / act courageously / to face / a**

> /jər/ /əˈbɪlətiz/, /ənd/ /ðɛn/ /ɪmˈpaʊərd/ /baɪ/ /ðiz/, /ækt/ /kəˈreɪʤəsli/ /tə/ /feɪs/ /ə/

**challenge / head-on. / This is / confidence. / It turns thoughts / into action.**

> /ˈʧælənʤ/ /hɛd/-/ɑn/. /ðɪs/ /ɪz/ /ˈkɑnfədəns/. /ɪt/ /tɜrnz/ /θɔts/ /ˈɪntə/ /ˈækʃən/

**/ So / where does / confidence / even / come from?/**

> /soʊ/ /wɛr/ /dəz/ /ˈkɑnfədəns/ /ˈivɪn/ /kʌm/ /frʌm/?

相信自己是有价值的，值得被看重的，并且有能力的，这也被称为自尊心，加入肯定自己的乐观态度，这些让你变得更有力量，勇敢无畏地直面挑战。这，就是自信。它可以把想法变为实际行动。那么，自信到底从何而来？

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**There are / several factors / that impact / confidence. / One: what you're / born**

> /ðər/ /ər/ /ˈsɛvrəl/ /ˈfæktərz/ /ðət/ /ˈɪmpækt/ /ˈkɑnfədəns/. /wʌn/: /wʌt/ /jʊr/ /bɔrn/

**with, such as / your genes, / which will / impact things / like / the balance of /**

> /wɪð/, /sʌʧ/ /əz/ /jər/ /ʤinz/, /wɪʧ/ /wɪl/ /ˈɪmpækt/ /θɪŋz/ /laɪk/ /ðə/ /ˈbæləns/ /əv/

**neurochemicals / in your brain. / Two: how / you're / treated. This includes / the**

> /ˌnjʊərəʊˈkemɪkəls/ /ɪn/ /jər/ /breɪn/. /tu/: /haʊ/ /jʊr/ /ˈtritəd/. /ðɪs/ /ɪnˈkludz/ /ðə/

**social pressures / of / your environment . / And three: the part / you have / control /**

> /ˈsoʊʃəl/ /ˈprɛʃərz/ /əv/ /jər/ /ɪnˈvaɪrənmənt/. /ənd/ /θri/: /ðə/ /pɑrt/ /jʊ/ /həv/ /kənˈtroʊl/

**over, / the choices / you make, / the risks / you take, / and how you / think about**

> /ˈoʊvər/, /ðə/ /ˈʧɔɪsəz/ /jʊ/ /meɪk/, /ðə/ /rɪsks/ /jʊ/ /teɪk/, /ənd/ /haʊ/ /jʊ/ /θɪŋk/ /əˈbaʊt/ /

**/ and respond / to challenges / and setbacks. / It isn't / possible / to completely /**

> ənd/ /rɪˈspɑnd/ /tə/ /ˈʧælənʤɪz/ /ənd/ /ˈsɛtˌbæks/. /ɪt/ /ˈɪzənt/ /ˈpɑsəbəl/ /tə/ /kəmˈplitli/

**untangle / these three / factors, / but / the personal choices / we make / certainly /**

> /ənˈtæŋgəl/ /ðiz/ /θri/ /ˈfæktərz/, /bət/ /ðə/ /ˈpɜrsɪnɪl/ /ˈʧɔɪsəz/ /wi/ /meɪk/ /ˈsɜrtənli/

**play a major role / in / confidence development. / So, / by keeping in mind /**

> /pleɪ/ /ə/ /ˈmeɪʤər/ /roʊl/ /ɪn//ˈkɑnfədəns/ /dɪˈvɛləpmənt/. /soʊ/, /baɪ/ /ˈkipɪŋ/ /ɪn/ /maɪnd/

**a few practical tips, / we do / actually / have the power / to cultivate / our**

> /ə/ /fju/ /ˈpræktəkəl/ /tɪps/, /wi/ /dʊ/ /ˈækʧuəli/ /həv/ /ðə/ /ˈpaʊər/ /tə/ /ˈkʌltəˌveɪt/ /ˈaʊər/

**own confidence. /**

> /oʊn/ /ˈkɑnfədəns/.

影响自信的因素很多。一：先天的因素，像是基因会影响大脑神经化学物质的平衡。二：别人对待你的方式，这包括你所处环境的社会压力。三：你自己控制的部分，你所做的选择、你要冒的险，加上你面临挑战和困难时的想法。这三个因素密不可分，但是我们自己做出的选择，其实在树立自信的过程中扮演着更重要的角色。所以，通过牢记一些实用技巧，我们就能真正的拥有培养自信的能力。

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**Tip 1: a quick / fix./**

> /tɪp/ 1: /ə/ /kwɪk/ /fɪks/.

技巧一：快速调整心态

**There are / a few tricks / that can / give you / an immediate confidence boost /**

> /ðər/ /ər/ /ə/ /fju/ /trɪks/ /ðət/ /kən/ /gɪv/ /jʊ/ /ən/ /ɪˈmidiət/ /ˈkɑnfədəns/ /bust/ ,

**in the short term. / Picture / your success / when you're / beginning a difficult / task, /**

> /ɪn/ /ðə/ /ʃɔrt/ /tɜrm/. /ˈpɪkʧər/ /jər/ /səkˈsɛs/ /wɛn/ /jʊr/ /bɪˈgɪnɪŋ/ /ə/ /ˈdɪfəkəlt/ /tæsk/

**something / as simple / as listening / to music / with deep bass; / it can / promote /**

> /ˈsʌmθɪŋ/ /əz/ /ˈsɪmpəl/ /əz/ /ˈlɪsənɪŋ/ /tə/ /ˈmjuzɪk/ /wɪð/ /dip/ /beɪs/; /ɪt/ /kən/ /prəˈmoʊt/

**feelings / of / power. / You can / even / strike / a powerful pose / or give yourself**

> /ˈfilɪŋz/ /əv/ /ˈpaʊər/. /jʊ/ /kən/ /ˈivɪn/ /straɪk/ /ə/ /ˈpaʊərfəl/ /poʊz/ /ɔr/ /gɪv/ /jərˈsɛlf/

**/ a pep talk./**

> /ə/ /pɛp/ /tɔk/.

善用一些小技巧让自己在短时间内快速提升自信。当你面对一项艰巨的任务，试着想象你成功时的画面，比如像听重低音的音乐这样简单的事，这可以提升你的正面能量。你也可以摆出一个强有力的姿势或者对自己说鼓励的话。

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**Tip two: believe in / your ability to / improve./**

> /tɪp/ /tu/: /bɪˈliv/ /ɪn/ /jər/ /əˈbɪləti/ /tʊ/ /ɪmˈpruv/.

技巧二：相信自己会进步。

**If you're / looking for a / long-term / change, / consider the way / you think about**

> /ɪf/ /jʊr/ /ˈlʊkɪŋ/ /fər/ /ə/ /ˈlɔŋˈtɜrm/ /ʧeɪnʤ/, /kənˈsɪdər/ /ðə/ /weɪ/ /jʊ/ /θɪŋk/ /əˈbaʊt/

**/ your abilities / and talents. / Do you / think / they are fixed / at birth, / or / that they can**

> /jər/ /əˈbɪlətiz/ /ənd/ /ˈtælənts/. /dʊ/ /jʊ/ /θɪŋk/ /ðeɪ/ /ər/ /fɪkst/ /ət/ /bɜrθ/, /ɔr/ /ðət/ /ðeɪ/ /kən/

**be / developed, / like a / muscle? / These beliefs / matter / because / they can / influence /**

> /bi/ /dɪˈvɛləpt/, /laɪk/ /ə/ /ˈmʌsəl/? /ðiz/ /bɪˈlifs/ /ˈmætər/ /bɪˈkəz/ /ðeɪ/ /kən/ /ˈɪnfluəns/

**how you / act / when you're faced / with setbacks. /**

> /haʊ/ /jʊ/ /ækt/ /wɛn/ /jʊr/ /feɪst/ /wɪð/ /ˈsɛtˌbæks/.

如果你追求的是长期的改变，不妨想一想你对自己的能力与天赋的看法。你认为能力是先天的吗？还是像肌肉一样可以锻炼？这些想法很重要，因为当你面对挫折时，它们会影响你的所作所为。

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**If you / have / a fixed / mindset, / meaning that / you think / your talents / are**

> /ɪf/ /jʊ/ /həv/ /ə/ /fɪkst/ /ˈmaɪndˌsɛt/, /ˈminɪŋ/ /ðət/ /jʊ/ /θɪŋk/ /jər/ /ˈtælənts/ /ər/

**locked in / place, / you might / give up, / assuming / you've discovered / something /**

> /lɑkt/ /ɪn/ /pleɪs/, /jʊ/ /maɪt/ /gɪv/ /ʌp/, /əˈsumɪŋ/ /juv/ /dɪˈskʌvərd/ /ˈsʌmθɪŋ/

**you're not / very good at. / But / if you / have a / growth mindset / and think your**

> /jʊr/ /nɑt/ /ˈvɛri/ /gʊd/ /æt/. /bət/ /ɪf/ /jʊ/ /həv/ /ə/ /groʊθ/ /ˈmaɪndˌsɛt/ /ənd/ /θɪŋk/ /jər/

**abilities / can improve, / a challenge / is an / opportunity / to learn / and grow. /**

> /əˈbɪlətiz/ /kən/ /ɪmˈpruv/, /ə/ /ˈʧælənʤ/ /ɪz/ /ən/ /ˌɑpərˈtunəti/ /tə/ /lɜrn/ /ənd/ /groʊ/.

**Neuroscience / supports / the growth / mindset. / The connections / in your brain / do**

> ˈnjʊroʊˌsaɪəns/ /səˈpɔrts/ /ðə/ /groʊθ/ /ˈmaɪndˌsɛt/. /ðə/ /kəˈnɛkʃənz/ /ɪn/ /jər/ /breɪn/ /dʊ/

**/ get stronger / and grow / with study / and practice. / It also / turns out,**

> /gɛt/ ˈstrɔŋər/ /ənd/ /groʊ/ /wɪð/ /ˈstʌdi/ /ənd/ /ˈpræktəs/. /ɪt/ /ˈɔlsoʊ/ /tɜrnz/ /aʊt/,

**/ on average, / people / who have a / growth mindset / are more / successful,**

> /ɑn/ /ˈævərɪʤ/, /ˈpipəl/ /hu/ /həv/ /ə/ /groʊθ/ /ˈmaɪndˌsɛt/ /ər/ /mɔr/ /səkˈsɛsfəl/,

**/ getting / better grades, / and / doing better / in the face of / challenges. /**

> /ˈgɛtɪŋ/ /ˈbɛtər/ /greɪdz/, /ənd/ /ˈduɪŋ/ /ˈbɛtər/ /ɪn/ /ðə/ /feɪs/ /əv/ /ˈʧælənʤɪz/.

如果你有自我设限的想法，那就意味着你对于自身的天资没信心，你也许就会放弃。认为自己就是不擅长这件事。如果你拥有［成长性思维］并认为自己有能力可以改善，挑战于你而言将会是一次学习与提升的机会。神经科学证实成长型思维的人，随着学习与实践，他么脑突触间的链接会得到不断的强化。结果表明，平均而言，具有成长型思维的人会更容易成功，获得更好的成就，并且在面对挑战之时会表现得更精彩。

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**Tip three: practice failure. / Face it, / you're going / to fail / sometimes. / Everyone does./**

> /tɪp/ /θri/: /[ˈpræktəs][w]/ /ˈfeɪljər/. /feɪs/ /ɪt/, /[jʊr][w]/ /[ˈgoʊɪŋ][w]/ /tə/ /feɪl/ /[səmˈtaɪmz][w]/. /ˈɛvriˌwʌn/ /dʌz/.

技巧三：练习失败。面对现实吧！你总有失败的时候，每个人都会有。

**J.K. Rowling / was rejected by / twelve different / publishers / before / one**

> /ʤeɪ/./keɪ/. Rowling /wəz/ /rɪˈʤɛktɪd/ /baɪ/ /twɛlv/ /ˈdɪfərənt/ /ˈpʌblɪʃərz/ /bɪˈfɔr/ /wʌn/

**picked up / "Harry Potter."/ The Wright Brothers / built on / history's failed attempts / at**

> /pɪkt/ /ʌp/ "/ˈhɛri/ /ˈpɑtər/." /ðə/ /raɪt/ /ˈbrʌðərz/ /bɪlt/ /ɑn/ /ˈhɪstəriz/ /feɪld/ /əˈtɛmpts/ /ət/

**flight, /including / some of / their own, / before / designing / a successful / airplane. /**

> /flaɪt/, /ɪnˈkludɪŋ/ /səm/ /əv/ /ðɛr/ /oʊn/, /bɪˈfɔr/ /dɪˈzaɪnɪŋ/ /ə/ /səkˈsɛsfəl/ /ˈɛrˌpleɪn/.

**Studies show / that those / who fail regularly / and keep trying / anyway / are better**

> /ˈstʌdiz/ /ʃoʊ/ /ðət/ /ðoʊz/ /hu/ /feɪl/ /ˈrɛgjələrli/ /ənd/ /kip/ /ˈtraɪɪŋ/ /ˈɛniˌweɪ/ /ər/ /ˈbɛtər/

**equipped to / respond / to challenges / and setbacks / in a / constructive way./**

> /ɪˈkwɪpt/ /tə/ /rɪˈspɑnd/ /tə/ /ˈʧælənʤɪz/ /ənd/ /ˈsɛtˌbæks/ /ɪn/ /ə/ /kənˈstrʌktɪv/ /weɪ/.

J.K.罗琳曾被十二个不同的出版商所拒绝，直至一个出版商决定出版《哈利波特》。莱特兄弟的成功是建立在无数次失败的的飞行尝试，其中包括了几次他们自己的失败。经历这些后，他们才设计出一架成功的飞机。研究表明，那些经常失败却还坚持不断尝试的人，从自身能力上讲比较有能力面对对挑战与挫折。

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**They learn / how to try / different strategies, / ask others / for advice, / and**

> /ðeɪ/ /lɜrn/ /haʊ/ /tə/ /traɪ/ /ˈdɪfərənt/ /ˈstrætəʤiz/, /æsk/ /ˈʌðərz/ /fər/ /ædˈvaɪs/, /ənd/

**persevere. / So, / think of / a challenge / you want to / take on, / realize / it's not /**

> /ˌpɜːrsəˈvɪr/. /soʊ/, /θɪŋk/ /əv/ /ə/ /ˈʧælənʤ/ /jʊ/ /wɑnt/ /tə/ /teɪk/ /ɑn/, /ˈriəˌlaɪz/ /ɪts/ /nɑt/

**going to be / easy, / accept / that you'll / make mistakes, / and be kind / to yourself**

> /ˈgoʊɪŋ/ /tə/ /bi/ /ˈizi/, /əkˈsɛpt/ /ðət/ /jul/ /meɪk/ /mɪsˈteɪks/, /ənd/ /bi/ /kaɪnd/ /tə/ /jərˈsɛlf/

**/ when you do. / Give yourself / a pep talk, / stand up, / and go for it. / The excitement /**

> /wɛn/ /jʊ/ /du/./gɪv/ /jərˈsɛlf/ /ə/ /pɛp/ /tɔk/, /stænd/ /ʌp/, /ənd/ /goʊ/ /fər/ /ɪt/. /ði/ /ɪkˈsaɪtmənt/

**you'll feel / knowing that / whatever the result, / you'll / have gained / greater knowledge /**

> /jul/ /fil/ /ˈnoʊɪŋ/ /ðət/ /ˌwʌˈtɛvər/ /ðə/ /rɪˈzʌlt/, /jul/ /həv/ /geɪnd/ /ˈgreɪtər/ /ˈnɑləʤ/

**and understanding. / This / is / confidence.**

> /ənd/ /ˌʌndərˈstændɪŋ/. /ðɪs/ /ɪz/ /ˈkɑnfədəns/.

他们学会了怎样去尝试不同的策略，寻问他人的意见并且坚持不懈。所以，考虑好你想要承受的挑战，明白那不会是件容易的事，坦然接受自己将要犯的错，并在此过程中善待自己。对自己加以鼓励，站起来，并为此奋斗。真正令人兴奋的是，不管你遭遇怎样的结果，你都将收获到更好的知识与领悟。这，才是自信。

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## Explanation Version : ##

<table> 
 <tbody> 
 <tr> 
 <td style="text-align:center;width:386px;">&nbsp;&nbsp;&nbsp;&nbsp;Tips to boost your confidence</td> 
 <td style="text-align:center;width:302px;">&nbsp;提升自信的诀窍</td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> ①boost [bust]： 释义 :&nbsp; 
 <ul> 
 <li>vt. 促进，提高；吹捧；推动；向上推起 </li> 
 <li>vi. 宣扬；[美国俚语]（尤指在商店）行窃，偷窃； </li> 
 <li>n. 提高，增加；帮助；吹捧；加速[助推]器 </li> 
 </ul></td> 
 <td style="width:302px;"> boost用法 :&nbsp; 
 <ul> 
 <li>用作动词 (v.)&nbsp;:&nbsp;</li> 
 </ul>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;～+名词 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;boost price&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;提高价格 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;boost spirit&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;激励士气 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;～+副词&nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;boost up&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 托起,支援 
 <ul> 
 <li>用作名词 (n.)</li> 
 </ul>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;动词+～ &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;give a boost&nbsp; &nbsp; &nbsp; &nbsp;托一把 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;形容词+～ &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;big boost&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 巨大的促进 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;great boost&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;巨大的促进 </td> 
 </tr> 
 <tr> 
 <td style="width:386px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;When / faced with / a big challenge / where / potential failure / seems / to lurk at / every corner, / maybe / you've heard / this advice / before: "Be&nbsp; / more /&nbsp; confident." / And most likely,&nbsp; / this is / what you think&nbsp; / when you hear / it: / "If only / it were / that simple." But / what is confidence?/</td> 
 <td style="width:302px;">&nbsp;&nbsp;&nbsp;&nbsp;当面临一个巨大的挑战时，失败的可能性貌似在各个角落潜伏着，也许你曾听过这样的建议“更自信一点！”。在你听到这样的建议后，你更有可能会想“如果真有那么简单就好了”然而，什么是自信呢？</td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> 单词 :&nbsp; ②lurk :&nbsp;[lɜːrk] 释义 :&nbsp; 
 <ul> 
 <li>vi. 潜伏，埋伏；潜藏，潜在；偷偷地行动； </li> 
 <li>n. 潜在，潜伏；欺骗，欺诈； </li> 
 </ul>语法 :&nbsp; 
 <ol> 
 <li>(When faced with a big challenge) where potential failure seems to lurk at every corner, ...... where为关系副词，引导限制性定语从句。这里的where指的是一个抽象的点，即当你面临挑战时的一个处境。</li> 
 <li>this is (what you think (when you hear it).) what为从属连词，引导表语从句，“这就是你想的”。 when为连接副词，引导时间状语从句。表示“这就是你想的”是在“you hear it”的时候。</li> 
 </ol> </td> 
 <td style="width:302px;"> lurk用法 :&nbsp; 
 <ul> 
 <li>用作动词(v.)</li> 
 </ul> 
 <ol> 
 <li>Danger lurked in the atmosphere. 氛围中隐藏着危险。</li> 
 <li>Dangers seem to lurk beneath this river. 这条河流潜藏许多危险。</li> 
 <li>The thief lurked in the shadows. 小偷埋伏在阴暗处。</li> 
 </ol> 
 <ul> 
 <li>用作名词(n.)</li> 
 <li>He believes that lead problems may lurk in other cities, too. 他相信自来水含铅的问题，也可能潜伏在其他城市。</li> 
 <li>Predators sometimes lurk in chat rooms. 聊天室有时也隐藏着心怀诡计的人。</li> 
 <li>We cannot, we will not, succumb to the dark impulses that lurk in the far regions of the soul everywhere. 我们不能也不会屈服于这种隐藏在灵魂深处的黑暗本能。</li> 
 </ul></td> 
 </tr> 
 <tr> 
 <td style="width:386px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Take the belief / that you are valuable, /&nbsp; worthwhile, / and capable,&nbsp; / also known / as self-esteem,&nbsp; / add in the optimism / that comes / when you are / certain of / your abilities, and then /&nbsp; empowered / by these, /&nbsp; act courageously / to face /&nbsp; a challenge / head-on. / This is / confidence. It turns thoughts / into action.&nbsp; / So / where does / confidence&nbsp; / even / come from?/</td> 
 <td style="width:302px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;相信自己是有价值的，值得被看重的，并且有能力的，这也被称为自尊心，加入肯定自己的乐观态度，这些让你变得更有力量，勇敢无畏地直面挑战。这，就是自信。它可以把想法变为实际行动。那么，自信到底从何而来？</td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> 单词 :&nbsp; ③self-esteem :&nbsp; n.自尊；自大；傲骨； You&nbsp;need to&nbsp;build&nbsp;your&nbsp;self-esteem.&nbsp; /<a href="https://tophonetics.com/#" title="jʊ" rel="nofollow">jʊ</a>/ /nid/ /tə/ /bɪld/ /jər/ /sɛlf/-/əˈstim/.&nbsp; esteem : [ɪˈstim] 释义 :&nbsp; 
 <ul> 
 <li>vt. 尊敬，敬重；认为，以为；考虑；估价 </li> 
 <li>n. 尊敬，尊重；意见，看法；评价；名声 </li> 
 </ul>语法 :&nbsp; 
 <ol> 
 <li>Take the belief (that you are valuable......) 祈使句，其中that为从属连词，引导同位语从句。</li> 
 <li>add in the optimism (that comes (when&nbsp;you are certain of your abilities).) that为关系代词，引导限制性定语从句，修饰这里的optimism，表示此处的乐观是“...时候来的”乐观。 when为连接副词，引导时间状语从句，表示此处comes的“来”是在“you are certain of your abilities” 时候来的。</li> 
 </ol> </td> 
 <td style="width:302px;"> esteem用法 :&nbsp; 
 <ul> 
 <li>用作动词 (v.)</li> 
 </ul>～+副词 
 <ul> 
 <li>esteem generally&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;基本上尊重</li> 
 <li>esteem highly&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;深深尊重</li> 
 <li>esteem lightly&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;轻视</li> 
 <li>esteem particularly&nbsp; &nbsp; &nbsp;特别尊重</li> 
 <li>esteem sincerely&nbsp; &nbsp; &nbsp; &nbsp; 真诚地尊重</li> 
 </ul>～+介词 
 <ul> 
 <li>esteem sb above the others&nbsp; 尊重某人超过别人</li> 
 <li>esteem sb as the father of psychoanalysis 把某人看作精神分析学之父</li> 
 <li>esteem sb for sb's honesty 尊重某人的诚实</li> 
 </ul> 
 <ul> 
 <li>用作名词(n.)</li> 
 </ul> 
 <ol> 
 <li>We all have great esteem for you. 我们都非常敬重您。</li> 
 <li>All his students held him in high esteem. 他的学生对他都很尊敬。</li> 
 </ol> 
 <ul> 
 <li>用作及物动词(vt.)</li> 
 </ul> 
 <ol> 
 <li>No one can esteem you more than I do. 没有人会比我更敬重你。</li> 
 <li>He is esteemed for his courage. 他因有勇气而受人尊敬。</li> 
 </ol></td> 
 </tr> 
 <tr> 
 <td style="width:386px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;There are / several factors / that impact /&nbsp; confidence. /&nbsp;One: what you're / born with, such as /&nbsp; your genes, / which will / impact things / like / the balance of / neurochemicals / in your brain. /&nbsp;Two: how / you're / treated. This includes / the social pressures / of / your environment.&nbsp; / And three: the part / you have / control / over, / the choices / you make, / the risks / you take,&nbsp; / and how you / think about / and respond / to challenges / and setbacks. / It isn't / possible / to completely / untangle / these three / factors, / but / the personal choices / we make / certainly / play a major role / in / confidence development. / So, / by keeping in mind / a few practical tips, / we do / actually / have the power / to cultivate / our own confidence./</td> 
 <td style="width:302px;">影响自信的因素很多。一：先天的因素，像是基因会影响大脑神经化学物质的平衡。二：别人对待你的方式，这包括你所处环境的社会压力。三：你自己控制的部分，你所做的选择、你要冒的险，加上你面临挑战和困难时的想法。这三个因素密不可分，但是我们自己做出的选择，其实在树立自信的过程中扮演着更重要的角色。所以，通过牢记一些实用技巧，我们就能真正的拥有培养自信的能力。</td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> 单词 :&nbsp; ④neurochemicals :&nbsp;[ˌnjʊərəʊˈkemɪkəl]&nbsp;(不常用，了解即可。) 
 <ul> 
 <li>adj. 神经化学的</li> 
 <li>n. 神经化学物质</li> 
 </ul>⑤setback :&nbsp;[ˈsɛtˌbæk] n. 挫折；阻碍；退步；逆流 ⑥untangle :&nbsp;[ʌnˈtæŋɡəl] 释义 :&nbsp; vt. 解开（某物的）结；使不再打结；整顿；解决（纠纷等） ⑦cultivate :&nbsp;[ˈkʌltəˌvet] 释义 :&nbsp; vt. 耕作，种植；教养，栽培；改善；交朋友 语法 :&nbsp; 
 <ol> 
 <li>the part (you have control over), the choices (you make), the risks (you take), ...... 这是连续的三个限制性定语从句，只不过引导词都被省略了。</li> 
 </ol> </td> 
 <td style="width:302px;"> untangle用法 :&nbsp; 
 <ul> 
 <li>用作动词(v.)</li> 
 </ul> 
 <ol> 
 <li>Can you untangle all those cables on the floor? 请把地板上所有缠结的电缆都解开好吗?</li> 
 <li>I started to try and untangle the mystery. 我开始尝试解开这个谜。</li> 
 </ol>cultivate用法 :&nbsp; 
 <ul> 
 <li>&nbsp;用作动词 (v.)</li> 
 </ul>～+名词 
 <ul> 
 <li>cultivate bacteria fertilizers培养细菌肥料</li> 
 <li>cultivate edible seaweed〔kelp〕培养食用海草〔海带〕</li> 
 <li>cultivate cadres培养干部</li> 
 <li>cultivate faculty培养能力</li> 
 <li>cultivate a friendship培养友谊</li> 
 <li>cultivate land耕种</li> 
 <li>cultivate a love of art培养对艺术的爱好</li> 
 <li>cultivate a moustache留胡子</li> 
 <li>cultivate a taste for music培养对音乐的兴趣</li> 
 </ul>～+副词 
 <ul> 
 <li>cultivate assiduously专心致志地培养</li> 
 <li>cultivate continuously不断地培养</li> 
 <li>cultivate diligently细心地培养</li> 
 <li>cultivate extensively普遍种植</li> 
 <li>cultivate freely随便种植</li> 
 <li>cultivate generously通常种植</li> 
 <li>cultivate intensively集中地培养</li> 
 <li>cultivate profitably有益地培养</li> 
 <li>cultivate sedulously小心周到地种植</li> 
 <li>cultivate systematically系统地培养</li> 
 </ul>～+介词 
 <ul> 
 <li>cultivate in citizenship 对市民进行教育</li> 
 <li>cultivate with rice 〔cotton, vegetables〕种植水稻〔棉花,蔬菜〕</li> 
 </ul></td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> Tip 1: a quick / fix. </td> 
 <td style="text-align:center;width:302px;">技巧一：快速调整心态。</td> 
 </tr> 
 <tr> 
 <td style="width:386px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;There are / a few tricks / that can / give you / an immediate confidence boost / in the short term./&nbsp; Picture / your success / when you're / beginning a difficult / task, / something / as simple / as listening /&nbsp; to music / with deep bass; / it can / promote / feelings / of / power. / You can / even / strike / a powerful pose&nbsp; / or give yourself / a pep talk./</td> 
 <td style="width:302px;">&nbsp;&nbsp;&nbsp;善用一些小技巧让自己在短时间内快速提升自信。当你面对一项艰巨的任务，试着想象你成功时的画面，比如像听重低音的音乐这样简单的事，这可以提升你的正面能量。你也可以摆出一个强有力的姿势或者对自己说鼓励的话。</td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> 单词 :&nbsp; ⑧bass :&nbsp;[beɪs] 释义 :&nbsp; 
 <ul> 
 <li>n. 低音电吉他；低音歌唱家，低音乐器；男低音；[鱼]欧洲鲈鱼[bæs]；[植]椴树，椴属树木，美洲椴木； </li> 
 <li>adj. 低音的；低沉的； </li> 
 </ul>⑨pep :&nbsp;[pɛp] 释义 :&nbsp; 
 <ul> 
 <li>n. 活力，精力；劲头； </li> 
 <li>vt. 激励；使精力充沛；给…打气；使活泼 </li> 
 </ul>语法 :&nbsp; 
 <ol> 
 <li>something (as simple&nbsp;as listening to music with deep bass);...... as...as...，固定句式，“和......一样......”。此处as...as引导限制性定语从句，表示“和听重低音的音乐一样简单”。</li> 
 </ol></td> 
 <td style="width:302px;"> pep 用法 :&nbsp; 
 <ul> 
 <li>常用短语</li> 
 </ul>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;pep talk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;鼓舞士气的讲话 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;pep up&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;使振作；激励 
 <ul> 
 <li>用作名词(n.)</li> 
 </ul> 
 <ol> 
 <li>He's full of pep in the morning. 他早上精力充沛。</li> 
 <li>This tonic is guaranteed to give you more pep. 这种补品肯定能给你更多活力。</li> 
 <li>The coach give the team a pep talk before the big game. 大赛之前，教练向队员讲话，给他们打气。</li> 
 </ol> 
 <ul> 
 <li>用作动词(v.)</li> 
 </ul> 
 <ol> 
 <li>We need lively music to pep up the party. 我们需要活泼的音乐来给这个聚会打气。</li> 
 <li>A walk in the fresh air will pep me up. 我在空气新鲜的地方散步就感到精神饱满。</li> 
 </ol></td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tip two: believe in / your ability to / improve. </td> 
 <td style="text-align:center;width:302px;">技巧二：相信自己会进步。</td> 
 </tr> 
 <tr> 
 <td style="width:270px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;If you're /&nbsp;looking for a / long-term / change, /&nbsp; consider the way / you think about / your abilities /&nbsp; and talents. /&nbsp;Do you / think / they are fixed / at birth, /&nbsp;or / that they can be / developed, / like a / muscle? / These beliefs / matter / because / they can / influence / how you act / when you're faced / with setbacks. / </td> 
 <td style="width:302px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;如果你追求的是长期的改变，不妨想一想你对自己的能力与天赋的看法，你认为能力是先天的吗？还是像肌肉一样可以锻炼？这些想法很重要，因为当你面对挫折时，它们会影响你的所作所为。 </td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;If you / have / a&nbsp;fixed / mindset, / meaning that /&nbsp; you think / your talents / are locked in / place, / you might / give up, / assuming / you've discovered /&nbsp; something / you're not / very good at. / But / if you /&nbsp; have a / growth mindset / and think your abilities / can improve, / a challenge / is an / opportunity / to learn / and grow. / Neuroscience / supports / the growth / mindset. / The connections /&nbsp;in your brain / do / get stronger / and grow / with study / and practice. / It also / turns out, / on average, / people /&nbsp; who have a / growth mindset / are more / successful, /&nbsp;getting / better grades, / and / doing better / in the face of /&nbsp;challenges. / 
 <hr>⑩growth :&nbsp;&nbsp;[groʊθ] 
 <ul> 
 <li>n. 成长，生长；增长，发展；肿瘤，赘生物；生长物，产物；种植，栽培</li> 
 <li>adj. 发展的，增长的（较少使用）</li> 
 </ul>⑩①.neuroscience : [ˈnʊroʊsaɪəns] n. 神经系统科学（指神经病学、神经化学等）； (不常用，了解即可。) </td> 
 <td style="width:302px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;如果你有自我设限的想法，那就意味着你对于自身的天资没信心，你也许就会放弃。认为自己就是不擅长这件事。如果你拥有［成长性思维］并认为自己有能力可以改善，挑战于你而言将会是一次学习与提升的机会，神经科学证实成长型思维的人随着学习与实践，他么脑突触间的链接会得到不断的强化。结果表明，平均而言，具有成长型思维的人会更容易成功，获得更好的成就，并且在面对挑战之时会表现得更精彩。 
 <hr>growth用法 :&nbsp; 
 <ul> 
 <li>常用短语</li> 
 </ul>growth mindset&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 成长型思维，成长心态 accelerate growth&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;促进发育 arrest growth&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;阻止发展 growth rate&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;增长率；生长速率 </td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tip three: practice failure. / Face it, / you're going / to fail /&nbsp;sometimes. / Everyone does. </td> 
 <td style="width:302px;"> 技巧三：练习失败。面对现实吧！你总有失败的时候，每个人都会有。 </td> 
 </tr> 
 <tr> 
 <td style="width:386px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;J.K. Rowling / was rejected by / twelve different /&nbsp;publishers /&nbsp;before / one picked up / "Harry Potter."/ The Wright Brothers / built on / history's failed attempts / at flight, / including / some of / their own, /&nbsp; before / designing / a successful / airplane. / Studies show / that those / who fail regularly /&nbsp;and keep trying / anyway / are better equipped to / respond /&nbsp;to challenges / and setbacks / in a / constructive way./</td> 
 <td style="width:302px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;J.K.罗琳曾被十二个不同的出版商所拒绝，直至一个出版商决定出版《哈利波特》。莱特兄弟的成功是建立在无数次失败的的飞行尝试，其中包括了几次他们自己的失败。经历这些后，他们才设计出一架成功的飞机。研究表明，那些经常失败却还坚持不断尝试的人，从自身能力上讲比较有能力面对对挑战与挫折。</td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> 单词 :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ⑩② .build on : （可主动语态） &nbsp; &nbsp; &nbsp; &nbsp; 以......作为基础，建立在......之上 ⑩③equip :&nbsp; vt.装备，配备；使具备，使有准备； 语法 :&nbsp; 
 <ol> 
 <li>J.K.Rowling was rejected by twelve different publishers (before one picked up "Harry Potter.)" before为连词，引导时间状语从句，表示罗琳被拒绝是在哈利波特出版之前。</li> 
 <li>Studies show (that&nbsp;those ( who&nbsp;fail regularly and keep trying anyway)&nbsp;are better equipped to respond to challenges and setbacks in a constructive way). that此处为从属连词，引导宾语从句。 who为关系代词，引导限制性定语从句。</li> 
 </ol> </td> 
 <td style="width:302px;"> equip 用法 :&nbsp; 用作动词 (v.) ～+副词 
 <ul> 
 <li>equip adequately〔fully〕充分准备</li> 
 <li>equip plainly一般地装备</li> 
 <li>equip poorly装备很差</li> 
 <li>equip well装备好</li> 
 </ul>～+介词 
 <ul> 
 <li>equip for装备…以便</li> 
 <li>equip oneself for a long journey为长途旅行准备行装</li> 
 <li>equip oneself in armour身穿铠甲</li> 
 <li>equip with以…装备</li> 
 </ul></td> 
 </tr> 
 <tr> 
 <td style="width:386px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;They learn / how to try / different strategies, /&nbsp; ask others / for advice, / and perservere. / So, / think of / a challenge / you want to / take on, / realize / it's not / going to be / easy, / accept / that you'll / make mistakes, / and be kind / to yourself / when you do./&nbsp; Give yourself / a pep talk, / stand up, / and go for it. / The excitement / you'll feel / knowing that / whatever the result, / you'll / have gained / greater knowledge&nbsp; / and understanding. / This / is / confidence.</td> 
 <td style="width:302px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;他们学会了怎样去尝试不同的策略，寻问他人的意见并且坚持不懈。所以，考虑好你想要承受的挑战，明白那不会是件容易的事，坦然接受自己将要犯的错，并在此过程中善待自己，对自己加以鼓励，站起来，并为此奋斗，真正令人兴奋的是，不管你遭遇怎样的结果，你都将收获到更好的知识与领悟。这，才是自信。</td> 
 </tr> 
 <tr> 
 <td style="width:386px;"> 单词 : ⑩④.gain :&nbsp;[ɡeɪn] 释义： 
 <ul> 
 <li>vt.&amp; vi. 获得；赢得；增加；（钟、表）走快 </li> 
 <li>n. 好处、收获；获益；利润；[土木工程]腰槽； </li> 
 <li>vt. （通过努力）到达；推进（一段距离）；（在…上）开腰槽；吸引； </li> 
 <li>vi. 增进；增进健康；得益；（重量的）增加 </li> 
 </ul>语法 :&nbsp; 
 <ol> 
 <li>So, think of a challenge (you want to take on), realize (it's not going to be easy）, accept (that you'll make mistakes and be kind to yourself (when&nbsp;you do).） "you want to take on", 限制性定语从句(引导词被省略)，修饰challenge。 ”it's not going to be easy" 语法同上。 that从属连词，引导宾语从句。 when连接副词，引导时间状语从句。</li> 
 </ol> </td> 
 <td style="width:302px;"> gain用法： 
 <ul> 
 <li>常用短语 :&nbsp;</li> 
 </ul> 
 <ol> 
 <li>weight gain增重，体重增加(n)</li> 
 <li>gain in增长，改进；获得；在…方面有进展</li> 
 <li>gain and loss[经]损益，得失</li> 
 <li>gain ground普及；发展；前进</li> 
 <li>gain control增益控制</li> 
 <li>gain weight体重增加（v)</li> 
 <li>gain on逼近；超过；侵蚀</li> 
 <li>automatic gain自动增益</li> 
 <li>heat gain热增量，吸热</li> 
 <li>economic gain经济成果，经济收益；经济增长</li> 
 <li>gain control of控制</li> 
 <li>gain strength力量增加；增加力量</li> 
 <li>diversity gain分集增益</li> 
 <li>net gain净收益，净利</li> 
 <li>automatic gain control自动增益控制</li> 
 </ol>&nbsp;&nbsp; </td> 
 </tr> 
 </tbody> 
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 <td>0.提升自信的诀窍</td> 
 <td>Tips to boost your confidence</td> 
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 <td>1.当面临一个巨大的挑战时，失败的可能性貌似在各个角落潜伏着，也许你曾听过这样的建议“更自信一点！”。</td> 
 <td>When faced with a big challenge where potential failure seems to lurk at every corner, maybe you've heard this advice before: "Be more confident."</td> 
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 <td>2.在你听到这样的建议后，你更有可能会想“如果真有那么简单就好了”。</td> 
 <td>And most likely, this is what you think when you hear it: "If only it were that simple."</td> 
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 <td>3.然而，什么是自信呢？&nbsp;</td> 
 <td>But what is confidence?</td> 
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 <td>4.相信自己是有价值的，值得被看重的，并且有能力的，这也被称为自尊心，加入肯定自己的乐观态度，这些让你变得更有力量，勇敢无畏地直面挑战。</td> 
 <td>Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on.</td> 
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 <td>5.这，就是自信。</td> 
 <td>This is confidence.</td> 
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 <td>6.它可以把想法变为实际行动。</td> 
 <td>It turns thoughts into action.</td> 
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 <td>7.那么，自信到底从何而来？&nbsp;</td> 
 <td>So where does confidence even come from?</td> 
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 <td>8.影响自信的因素很多。</td> 
 <td>There are several factors that impact confidence.</td> 
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 <td>9.一：先天的因素，像是基因会影响大脑神经化学物质的平衡。</td> 
 <td>One: what you're born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.</td> 
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 <td>10.二：别人对待你的方式，这包括你所处环境的社会压力。</td> 
 <td>Two: how you're treated. This includes the social pressures of your environment.</td> 
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 <td>11.三：你自己控制的部分，你所做的选择、你要冒的险，加上你面临挑战和困难时的想法。</td> 
 <td>And three: the part you have control over, the choices you make,the risks you take, and how you think about and respond to challenges and setbacks.</td> 
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 <td>12.这三个因素密不可分，但是我们自己做出的选择，其实在树立自信的过程中扮演着更重要的角色。</td> 
 <td>It isn't possible to completely untangle these three factors,but the personal choices we make certainly play a major role in confidence development.</td> 
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 <td>13.所以，通过牢记一些实用技巧，我们就能真正的拥有培养自信的能力。</td> 
 <td>So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.</td> 
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 <td>14.技巧一：快速调整心态</td> 
 <td>Tip 1: a quick fix.</td> 
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 <td>15.善用一些小技巧让自己在短时间内快速提升自信。</td> 
 <td>There are a few tricks that can give you an immediate confidence boost in the short term.</td> 
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 <td>16.当你面对一项艰巨的任务，试着想象你成功时的画面，比如像听重低音的音乐这样简单的事，这可以提升你的正面能量。</td> 
 <td>Picture your success when you're beginning a difficult task, something as simple as listening to music with deep bass; it can promote feelings of power.</td> 
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 <td>17.你也可以摆出一个强有力的姿势或者对自己说鼓励的话。&nbsp;</td> 
 <td>You can even strike a powerful pose or give yourself a pep talk.</td> 
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 <td>18.技巧二：相信自己会进步。</td> 
 <td>Tip two: believe in your ability to improve.</td> 
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 <td>19.如果你追求的是长期的改变，不妨想一想你对自己的能力与天赋的看法。</td> 
 <td>If you're looking for a long-term change, consider the way you think about your abilities and talents.</td> 
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 <td>20.你认为能力是先天的吗？还是像肌肉一样可以锻炼？</td> 
 <td>Do you think they are fixed at birth, or that they can be developed, like a muscle?</td> 
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 <td>21.这些想法很重要，因为当你面对挫折时，它们会影响你的所作所为。</td> 
 <td>These beliefs matter because they can influence how you act when you're faced with setbacks.</td> 
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 <td>22.如果你有自我设限的想法，那就意味着你对于自身的天资没信心，你也许就会放弃。认为自己就是不擅长这件事。</td> 
 <td>If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up, assuming you've discovered something you're not very good at.</td> 
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 <td>23.如果你拥有［成长性思维］并认为自己有能力可以改善，挑战于你而言将会是一次学习与提升的机会。</td> 
 <td>But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.</td> 
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 <td>24.神经科学证实成长型思维的人。</td> 
 <td>Neuroscience supports the growth mindset.</td> 
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 <td>25.随着学习与实践，他么脑突触间的链接会得到不断的强化。</td> 
 <td>The connections in your brain do get stronger and grow with study and practice.</td> 
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 <td>26.结果表明，平均而言，具有成长型思维的人会更容易成功，获得更好的成就，并且在面对挑战之时会表现得更精彩。</td> 
 <td>It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.</td> 
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 <td>27.技巧三：练习失败。</td> 
 <td>Tip three: practice failure.</td> 
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 <td>28.面对现实吧！你总有失败的时候，每个人都会有。</td> 
 <td>Face it, you're going to fail sometimes. Everyone does.</td> 
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 <td>29.J.K.罗琳曾被十二个不同的出版商所拒绝，直至一个出版商决定出版《哈利波特》。</td> 
 <td>J.K. Rowling was rejected by twelve different publishers before one picked up "Harry Potter."</td> 
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 <td>30.莱特兄弟的成功是建立在无数次失败的的飞行尝试，其中包括了几次他们自己的失败。经历这些后，他们才设计出一架成功的飞机。</td> 
 <td>The Wright Brothers built on history's failed attempts at flight, including some of their own, before designing a successful airplane.</td> 
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 <td>31.研究表明，那些经常失败却还坚持不断尝试的人，从自身能力上讲比较有能力面对对挑战与挫折。&nbsp;</td> 
 <td>Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.</td> 
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 <td>32.他们学会了怎样去尝试不同的策略，寻问他人的意见并且坚持不懈。</td> 
 <td>They learn how to try different strategies, ask others for advice, and perservere.</td> 
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 <td>33.所以，考虑好你想要承受的挑战，明白那不会是件容易的事，坦然接受自己将要犯的错，并在此过程中善待自己。</td> 
 <td>So, think of a challenge you want to take on, realize it's not going to be easy, accept that you'll make mistakes, and be kind to yourself when you do.</td> 
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 <td>34.对自己加以鼓励，站起来，并为此奋斗。</td> 
 <td>Give yourself a pep talk, stand up, and go for it.</td> 
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 <td>35.真正令人兴奋的是，不管你遭遇怎样的结果，你都将收获到更好的知识与领悟。&nbsp;</td> 
 <td>The excitement you'll feel knowing that whatever the result, you'll have gained greater knowledge and understanding.</td> 
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 <td>36.这，才是自信。</td> 
 <td>This is confidence.</td> 
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